Ariyele Ressler is not a trained dietician, nutritionist, chef, or medical professional. The information on this site is based on facts, research, and personal experience. To read the source material from which some of the health claims are made, read the Resources section. This information is not intended to diagnose, prevent, treat, or cure any disease. Never dismiss any advice your health physician gives. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Thank you for supporting this site.

All filming and production of the show was done when Ariyele's health allowed, and required the relevant amount of rest and recovery afterwards. Thanks for supporting this site.